information

recipe

1 tbsp olive oil

onion

3 cloves garlic

3 tsp crushed ginger

1 tsp dried mint

salt & pepper to preference

1 tsp ground cardamom

1 tsp cinnamon

1/3 large pumpkin

2 carrots

1/2 large sweet potato

4 cups veg. stock 400g can chickpeas 400g can tomatoes fresh mint leaves

in a pot with oil, cook onion, garlic, ginger, and spices until onion becomes translucent over medium heat.

add pumpkin, sweet potato, and carrots to the pot. pour in vegetable stock, add chickpeas, then tomato, ensuring the soup is stirred. cover, bring to boil, and reduce to simmer for 45 minutes. blend roughly with a stick blender. serve with fresh mint leaves.

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